Learning how to feel and deal….with self-compassion

Therapy for Stress & Burnout

THERAPY IN DALLAS-FORT WORTH, TX

SOUND LIKE YOU?

Are you sick and tired of being sick and tired?

It's hard to slow down and feel the grief in the way and you want to feel it to fill in the gaps of life.

RELEASE. REFOCUS. REBUILD.

SCHEDULE A CONSULTATION

Are You Looking For Guidance or Accountability?

Too much too fast is no bueno…

You’ve accomplished a lot in life but don’t feel the sense of fulfillment you’re expecting.

It's possible that feeling powerless about your loved one’s condition or a major life change has left you feeling more stressed than ever. This may have led you to question your capabilities or what steps you can take to improve your situation. You’re feeling and dealing with a lot and don’t know where to start—or how to get through all. This leaves you sad, confused, tired, irritable or even restless.

With support, you no longer have to feel lost looking for answers, trying to escape misery. Reach out today to get the support you desire. You deserve relief and time to take care of yourself. Let’s learn how to feel and deal with self-compassion and strategic plan.

Feeling all over the place and exhausted?

Reach out today.

Waking up early and going to bed late gets old….

Is this you?

  • Irritability, extreme exhaustion, or getting sick more than usual?

  • Lack of social activities and peer relationships?

  • Finding it hard to concentrate both during and outside of work hours?

  • Frequently getting sidetracked by social media and other tasks?

  • Consumption of excessive caffeine or changes in eating?

  • Find it hard to relax even when support is available and present?

Questions? I’ve Got Answers.

High Stress Levels FAQs

  • Stress affects each person in a unique way. Some may experience memories of the past, headaches, frustration, avoidance, or a negative attitude. Let's connect to delve deeper into your stressors.

  • Have a trusted care team by scheduling a yearly medical check-up with your trusted primary care provider, completing referrals your provider recommended, and attending therapy. Book a free consultation today.

  • Experiencing some level of stress is natural in our lives and depending on the severity of the stress, it can be beneficial in certain situations. In therapy, we will discuss positive stressors, known as eustress, and negative stressors, known as distress. There is a lot of literature and research that goes into detail about how the duration, frequency, and intensity of stress correlate to your mental and physical well-being. Let's explore this more.

  • It's understood that life can be stressful, and not all stressors necessarily result in wanting to walk away or giving up. Let's work on a plan that will help you achieve balance and happiness in your life.