Learning how to feel and deal….with self-compassion

in person in plano & virtual throughout tx

IS THIS YOU?

Are you sick and tired of being sick and tired?

DO YOU RELY ON CAFFEINE TO GET STARTED OR KEEP GOING?

Are You Looking For Guidance or Accountability?

With support, you no longer have to feel lost, trying to escape misery. Reach out today to get the support you desire.

RELEASE. REFOCUS. REBUILD.

SCHEDULE A 15-MINUTE COMPLIMENTARY CONSULTATION

Let’s work together

Waking up early and going to bed late gets old… PLUS TIRESOME.

  • Irritability, extreme exhaustion, or getting sick more than usual?

  • Lack of social activities and peer relationships?

  • Finding it hard to concentrate both during and outside of work hours?

  • Frequently getting sidetracked by social media and other tasks?

  • Consumption of excessive caffeine or changes in eating?

  • Find it hard to relax even when support is available and present?

Questions? I’ve Got Answers.

High Stress Levels FAQs

  • Stress affects each person in a unique way. Some may experience memories of the past, headaches, frustration, avoidance, or a negative attitude. Let's connect to delve deeper into your stressors.

  • Have a trusted care team by scheduling a yearly medical check-up with your trusted primary care provider, completing referrals your provider recommended, and attending therapy. Book a free consultation today.

  • Experiencing some level of stress is natural in our lives and depending on the severity of the stress, it can be beneficial in certain situations. In therapy, we will discuss positive stressors, known as eustress, and negative stressors, known as distress. There is a lot of literature and research that goes into detail about how the duration, frequency, and intensity of stress correlate to your mental and physical well-being. Let's explore this more.

  • It's understood that life can be stressful, and not all stressors necessarily result in wanting to walk away or giving up. Let's work on a plan that will help you achieve balance and happiness in your life.