Grief and Loss Therapy

IN-PERSON AND ONLINE IN DALLAS-FORT WORTH, TX

Feeling Stuck or Lost?

Did you know how you interact with others and spend your time throughout the day ultimately tells a story about your lifestyle and who you are? Grief and caregiver remorse comes in waves. While you are adjusting to a loved one’s medical condition, how you think, feel, and care for yourself impacts you now and in the future. Are you practicing self-care?

SOUND FAMILIAR?

Feeling guilty for saying no?

Low energy levels throughout the day?

Difficulty keeping track of your to-do list?

Feeling unlike your usual self and angry often?

Feeling alone and without support?

Ever feel like you’re not doing enough?

Q

Grief FAQs

  • In grief therapy, we help you process your loss and understand its significance. We discuss your life experiences, including any unfilled life plans you may have. Our focus is on promoting both your inner and outer functioning, so that you can live a life filled with self-love and meaningful relationships while coping with a significant life change.

  • You will discover how to manage behavioral changes, personal needs, and life challenges by becoming aware of purposeful attachments and the power of memories. With an open mind, you have the chance to explore your past and present moments to ultimately move forward with the ideal support.

  • We will work together to align your actions with your core values, allowing you to be true to yourself and those that surround you. You will know grief therapy is working when you notice a shift in your mood and have reached your measurable life goals. We’ll discuss this in therapy so you know when you’re on the right track.