Are you feeling lost, as if you’re drifting aimlessly, uncertain about life?
If so, I genuinely acknowledge your stress levels and other symptoms you share. If left unaddressed, burnout can have negative effects on your relationships, mindset, and overall health. Let’s work together to focus on your wellness.
Feeling worried may present as…
Sweating, trembling, or a rapid heartbeat.
Irregular sleep and not feeling good.
Weight loss or weight gain.
Loss of pleasure in doing things you normally enjoy.
Ruminating thoughts—interfering with day-to-day life.
Explore possible solutions
Reduce fears and manage guilty feelings.
Train your brain.
Engage in activities you enjoy.
Work towards the relationships you envision.
How Can Anxiety Therapy Help
Frequently Asked Questions about therapy
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Let's work together to find out what might be causing difficulty with concentrating, a lack of motivation, tiredness. In psychotherapy, you will be given guidance and assignments to help you connect your life experiences, feelings, thoughts, and behaviors to the changes you want to make. Remember, you have the ability to do this! Stay motivated.
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We’ll discuss the symptoms in more detail when we meet because symptoms are unique to each person.
In general, anxiety and depression typically surrounds feelings of constant worry, restlessness, change in energy levels, shortness of breath, shakiness, a general state of irritability, trouble falling or staying asleep. Together, we’ll create a roadmap to get you where you want to be.
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This is a brave and wonderful question! Thanks for asking. Treatment results are contingent upon your motivation and commitment to therapy. Results vary from person to person. It may take 3 to 12 months to see long-lasting results. One thing to keep in mind is that your curiosity and participation is what drives the progress.
RELEASE. REFOCUS. REBUILD.
