In person and online in Dallas-Fort Worth TX
Therapy that empowers healing within.
Welcome to your journey…
Professionals
Caregivers
Veterans
Military and Veteran Spouses
Individuals
Online and in-person therapy support the lives of busy individuals and inspire adults to heal from unresolved trauma, grief, burnout, anxiety, low self-esteem, and other life stressors. Treatment focuses on teaching strategies to cultivate inner peace and self-regulation for a better quality of life. Most clients seek therapy to connect with themselves and be their best version with guided support.
Perhaps you’re grieving a loss…
Family and friends expect a lot from you, and you feel pressured to be someone you're not. Taking on someone else's problems makes you feel distant from your true self. You feel like you don’t know who you are— You can’t seem to catch a break from life or the people you love. This is not the life you imagined. You miss what you once enjoyed and you want to feel like you again.
Balancing responsibilities…
You may be feeling weighed down by sadness, worry and guilt—having difficulty focusing on a task assigned or getting adequate sleep. One moment, you long for comfort, and another, you find yourself amongst many distractions, feeling like you're coasting through life, unsure of what to do or where to go next, in a cycle of low motivation or constant confusion.
Or feeling stuck…
It feels like it's all too much, too soon, and you're looking for help because every step seems emotionally, mentally, and physically exhausting. You're unhappy, and anxiety seems like it is trying to dictate what's going to happen. You may feel broken, damaged, tired, or having difficulty doing what you used to enjoy. Life is a blurry blah, and you're looking for change and professional support.
HI, I’M MONIQUE.
Brainspotting & EMDR Trained
I’m a down-to-earth therapist who understands the struggles of life. I don’t know everything, but I do know it sucks to struggle with no hope for change.
I help clients feel and deal with life challenges to navigate heartache and pain, so they no longer feel lost or compelled to people-please. I empower clients to take better care of themselves so they may see life from a self-compassionate lens —for what it is and the future it possibly holds at a realistic pace.
Using a trauma-sensitive integrative approach, I am here to walk alongside you for your wellness to be a priority. During therapy sessions, we practice self-awareness, learn strategies to address spiraling thoughts, stress, life experiences, self-blame, overcompensating behaviors, grief, heartache, and burnout. Reach out today and start your journey — I’m right here.
Sometimes, it’s all about having enough space to go in a different direction.
Specialties
ANXIETY & DEPRESSION
Do the small things get to you and stay in your mind day after day? Or do you feel unmotivated and tired when you wake up? Are you ready for change and a different perspective on life?
GRIEF & LOSS
Is it hard to sleep at night because of the memories and tears? Or are you struggling to sustain after a life change or loss? If so, you have the right to be supported.
PTSD/STRESS/TRAUMA
Is it difficult to focus? Are you struggling with a growing to-do list or procrastination? Is it hard to sleep? If so, there’s hope and support. Let’s work together to get you where you want to be.
Therapy helps address:
Intergenerational Trauma
Anxiety
Depression
Eating Concerns/Body Image Issues
Grief and Loss
Pain and Body Tension
Performance Anxiety
Post-Traumatic Stress
Sleep Disturbances
Low Self-Esteem/Self-Identity
Social Anxiety
Life Challenges and Changes